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Associate.com - Share Your Recipe!

Recipe Name: Avocado Tofu Dip Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Avocado
300 Gram(s) Tofu
1 Tablespoon(s) Lemon Juice
1 Dash(s) Tabasco/ Chilli sauce
1 Pinch(s) Seasalt
1 Onions - minced, optional
13 Fat, 1/2 Other Carbohydrates
Directions:
Blend ingredients by fork or in food processor. Converted by
MC_Buster. Per serving: 879 Calories (kcal); 76g Total Fat; (71%
calories from fat); 32g Protein; 37g Carbohydrate; 0mg Cholesterol;
61mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0
Vegetable; 1 1/2 Fruit; Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 882
Calories From Fat: 594
Total Fat: 70.9g
Cholesterol: 0mg
Sodium: 54.6mg
Potassium: 2268.1mg
Carbohydrates: 43.5g
Fiber: 26g
Sugar: 5.9g
Protein: 37.3g


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