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Recipe Name: Avocado With Crab First Course Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Preparation Time:
Number of Servings: 4

2 Ripe avocados
1 Crab, or fresh
5 Tablespoon(s) Oil
3 Tablespoon(s) Vinegar
Salt & pepper
2 Green onions, shallots
Cut avocados in 1/2 and take out the pits. Scoop out the avocado meat.
Immediately sprinkle the avocado meat and avocado shell with lemon to
avoid it turning brown. Mix the avocado meat with the crab. Lay the
avocado shells on top of a lettuce leaf and fill the shells with the
avocado-crab mixture. Make the Vinaigrette Sauce. Pour the sauce over
the avocados. Decorate with slices of lemon and parsley. VINAIGRETTE
SAUCE: Cut the green onions very fine into a bowl. Add salt and
pepper. Slowly add the vinegar and oil, beat until you have a bonded
sauce. Posted to recipelu-digest by "Diane Geary" <>
on Feb 16, 1998

Nutrition (calculated from recipe ingredients)
Calories: 461
Calories From Fat: 421
Total Fat: 48.4g
Cholesterol: 0mg
Sodium: 8.9mg
Potassium: 462.5mg
Carbohydrates: 8.6g
Fiber: 5.9g
Sugar: <1g
Protein: 1.8g

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