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Recipe Name: Avocado, Hearts Of Palm, And Red Onion Salad With Coriand Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Garlic clove
1/4 Cup(s) Fresh coriander, washed and
spun dry
3 Tablespoon(s) Fresh lemon juice
1/2 Teaspoon(s) Sugar
1/4 Teaspoon(s) Salt
1/2 Cup(s) Olive oil
A, 14-ounce can
Hearts of palm
4 California firm-ripe
1 Red onion, sliced thin
Boston lettuce leaves, from
about 2 heads
Make vinaigrette: In a blender puree garlic and coriander with lemon
juice, sugar, and salt. With motor running add oil in a stream,
blending until dressing is emulsified. Make salad: Cut hearts of
palm and avocado into 3/4-inch cubes and in a large bowl with a rubber
spatula gently toss with onion and vinaigrette until combined well.
Line 8 salad plates with lettuce leaves and mound avocado mixture on
top. Serves 8. Gourmet January 1995 Converted by MC_Buster.
Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 2971
Calories From Fat: 2298
Total Fat: 268.2g
Cholesterol: 0mg
Sodium: 2539.4mg
Potassium: 7583.7mg
Carbohydrates: 177.1g
Fiber: 129.1g
Sugar: 8.5g
Protein: 50.7g

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