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Recipe Name: Award-winning 15 Minute Spaghetti Sauce: Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Sauces Comments:
Preparation Time:
Number of Servings: 4

1/2 Diced green pepper
1/2 Diced onion
2 Chopped tomatoes
1/2 Cup(s) Red or white wine
1/2 Cup(s) Cream or milk
Your favorite spices, basil
Salt & pepper
Heat olive oil in large skillet till water sizzles. Add 1/2 diced
green pepper, 1/2 diced onion, 1 to 2 crushed & diced cloves garlic,
and a couple chopped large tomatoes (peeled if you prefer). You can
also add other veggies if you wish. After they Sauté for about 5
minutes, add one cup tomato sauce, 1/2 cup red or white wine (or
stock, or water from the cooking pasta), and 1/2 cup cream (or milk).
Flavor with a sprinkle of oregano, basil, salt and pepper. Turn down
heat and simmer about 5 minutes. Serve over pasta. This sauce is quite
different from the normal cook-all-day sauces; it is more fresh and
vibrant, but not as complex. It will accomodate almost any vegetable
you choose to add. Try eggplant or broccoli or asparagus, just to name
a few. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 49
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 4mg
Sodium: 247.6mg
Potassium: 306mg
Carbohydrates: 8.6g
Fiber: 1.8g
Sugar: 3.8g
Protein: 1.9g

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