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Associate.com - Share Your Recipe!

Recipe Name: Aztec Enchiladas Submitted by: Administrator
Source: Source Description:
Ethnicity: Mexican Last Modified: 2/22/2014
Base: Cheese/eggs Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
7 Eggs
2 Tablespoon(s) Skim milk
1 Tablespoon(s) Chicken stock
1 Cup(s) corn
1/4 Teaspoon(s) Chili powder
4 Corn tortillas
1 Sweet red pepper rings
1 Parsley sprigs
Directions:
Beat the eggs, whisk in milk. Heat stock in large skillet and add the
corn. Cook 2 to 3 minutes. Stir in the eggs and sprinkle with chili
powder. Cook over low-medium heat, stirring occasionally, until the
eggs are set. Place one-fourth of mixture on each tortilla. Serve
garnished with pepper rings and parsley sprigs, if desired. From: The
Lose Weight Naturally Cookbook Posted by: Sheila Exner From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 206
Calories From Fat: 54
Total Fat: 6g
Cholesterol: 217.2mg
Sodium: 94.3mg
Potassium: 121.6mg
Carbohydrates: 28.4g
Fiber: 1.1g
Sugar: <1g
Protein: 8.6g


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