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Recipe Name: A Cauldron Of Beans Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Zucchini, finely diced
1 Carrot, finely diced
1 Potato, finely diced
1 Cup(s) Water
2 Black beans fifteen ounce
3 Tofu dogs, sliced
1/4 Cup(s) Catsup
Directions:
In a soup pot, cook zucchini, carrot, and potato in water over medium
high for 10 minutes or until vegetables are soft. Add beans, tofu
dogs, and catsup and cook for 15 minutes or until thouroughly heated.
Per serving: 254 calories(11% from fat). 15g protein, 3g fat, 43g
carbohydrate, 246 mg sodium, 12g fiber. We've made this several times
now and it is very tasty. A nice cold winter evening recipe. From
Veggie Life November 1995. Submitted By SANDRA HOFFMAN
<GHIDRA@INFOWEB.MAGI.COM> On SAT, 18 NOV 1995 195846 -0500 (EST) From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 253
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 436.4mg
Potassium: 904mg
Carbohydrates: 48.5g
Fiber: 14.1g
Sugar: 3.9g
Protein: 14.2g


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