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Associate.com - Share Your Recipe!

Recipe Name: Alaska Cod Strips To Dip Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/2 Cup(s) Dry bread crumbs
1 Tablespoon(s) Parsley, chopped
1/2 Teaspoon(s) Lemon-pepper
1 Egg
1 Tablespoon(s) Milk
1/3 Cup(s) Flour
Vegetable oil for frying
4 4-6 oz's. each Alaska cod
or pollock fillets
thawed if necessary and
cut into l-inch wide
strips
Salt
Citrus Dipping Sauce
Directions:
Toss together bread crumbs, parsley and lemon-pepper in a shallow
dish. Whisk together egg and milk in a second dish. Spread flour out
on a third dish. Heat oil in a large non-stick skillet over
medium-high heat. Season fish strips with salt. Dredge each strip in
flour, shaking off excess. Dip in egg mixture, and then coat with
bread crumb mixture. Saut fish until golden brown. Serve with Citrus
Dipping Sauce. Makes 4-6 servings. From the files of Al Rice, North
Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 445
Calories From Fat: 74
Total Fat: 8.4g
Cholesterol: 187.2mg
Sodium: 767.1mg
Potassium: 261.9mg
Carbohydrates: 72g
Fiber: 3.7g
Sugar: 4.4g
Protein: 18.4g


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