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Associate.com - Share Your Recipe!

Recipe Name: Alaska Salmon Salad Sandwich Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
15 1/2 Ounce(s) Canned Alaska salmon
1/3 Cup(s) Plain nonfat yogurt
1/3 Cup(s) Chopped green onions
1/3 Cup(s) Chopped celery
1 Tablespoon(s) Lemon Juice
Black pepper, to taste
12 Bread
Directions:
40 1/2 g

Drain and flake salmon. Stir in remaining ingredients except pepper
and bread. Season with pepper to taste. Spread salmon mixture on half
of bread slices; top with remaining bread. Cut sandwiches into halves
or quarters. Makes 6 sandwiches. Nutrients Per Serving: Calories:
264 Sodium: 713 mg Protein: 20.1 g Dietary Fiber: 1.48 g
Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol: Source: Light &
Lively Recipes Reprinted by permission of Alaska Seafood Marketing
Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 199
Calories From Fat: 105
Total Fat: 11.7g
Cholesterol: 0mg
Sodium: 6.3mg
Potassium: 37.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 22.7g


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