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Associate.com - Share Your Recipe!

Recipe Name: Alaska Vol-au-vents Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 24

Ingredients:
418 Gram(s) Canned Alaska salmon
pink or red
24 Vol-au-vent cases
pre-cooked individual
250 Gram(s) Cucumber, peeled and diced
1 Teaspoon(s) Salt
150 Mayonnaise
4 Tablespoon(s) Sour cream
OR- Greek yogurt
2 Teaspoon(s) Freshly chopped mint
Directions:
Drain the can of salmon. Flake the fish into a bowl and set aside.
Scoop out the soft pastry from inside the vol- au-vent cases. Put the
cucumber into another bowl and sprinkle with the salt. Allow to stand
for 15 minutes then rinse thoroughly. Pat dry and mix into the salmon
with the remaining ingredients. Pile equal amounts of the salmon
filling into each vol-au-vent case and replace the lids. Serve
garnished with salad. Makes 24. Approx. 140 kcals per serving From:
On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 60
Calories From Fat: 29
Total Fat: 3.2g
Cholesterol: 1mg
Sodium: 98.8mg
Potassium: 47.2mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: 1.6g
Protein: 5.6g


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