| Recipe Name: | Albondegas | Submitted by: | Administrator |
| Source: | Source Description: | ||
| Ethnicity: | Last Modified: | 2/22/2014 | |
| Base: | Soups | Comments: | |
| Course: | |||
| Difficulty: | |||
| Preparation Time: | |||
| Number of Servings: | 4 | ||
| Ingredients: 20 Beef consomme 8 Ounce(s) Tomato sauce 2 Cup(s) Water 4 Potatoes-cut into 1" pieces, Potatoes-cut into 1" pieces 4 Carrots-halved lengthwise &, Carrots-halved lengthwise & cut into 1 1/2" pieces 2 Stalks celery-cut into 1" pieces 2 Green onions sliced, garnish |
Directions:
Combine first 3 ingredients - cover bring to a boil. Add potatoes and simmer 10 minutes. Drop in prepared meatballs (below) and carrots. Cook 10 minutes. Add celery. Simmer until vegetables are tender 10-15 minutes. Garnish with green onions. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 504 Calories From Fat: 5 Total Fat: <1g Cholesterol: 0mg Sodium: 11155mg Potassium: 3363mg Carbohydrates: 83.6g Fiber: 8.4g Sugar: 21.2g Protein: 45.2g |