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Associate.com - Share Your Recipe!

Recipe Name: Alfredo Sauce Over Fettuccine Ff Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Pasta Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
12 Ounce(s) Fettucine, uncooked FF or
16 ozs fresh FF
Dry white wine
3 Garlic cloves, minced
1/4 Cup(s) Red bell pepper, fine chop
1/4 Cup(s) Green onions, slice
1/4 Cup(s) Parsley, fresh chop or 1
tb dry
1 Tablespoon(s) Flour
12 Ounce(s) Evaporated skim milk
1/2 Teaspoon(s) Basil leaves
1/4 Teaspoon(s) Oregano leaves
1/4 Cup(s) Nutritional yeast, parmesan
Directions:
Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired
doneness as directed on the package. Drain; keep warm. Meanwhile,
saute garlic in wine ; cook for 1 minute. Add bell pepper, onions,
parsley and flour; cook and stir for 1 minute. Gradually stir in milk
until blended. Bring to a boil, stirring constantly. Cook for 3 to 5
minutes, or until sauce boils and thickens, stirring frequently.
Remove from heat; stir in basil and oregano. Add cooked fettuccini;
toss gently to coat. Sprinkle with nutritional yeast. Nutrition
Analysis: 310 calories, 15g protein, 50g carbohydrate, 2g dietary
fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary Exchanges: 3
1/2 Starch, 1 Fat. Posted to recipelu-digest by "Diane Geary"
<diane@keyway.net> on Mar 23, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 711
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 43.2mg
Potassium: 616.1mg
Carbohydrates: 23.5g
Fiber: <1g
Sugar: 8.3g
Protein: <1g


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