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Associate.com - Share Your Recipe!

Recipe Name: Alfredo-style Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Italian Last Modified: 2/22/2014
Base: Sauces Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Cup(s) Nonfat cottage cheese
3 Tablespoon(s) Freshly grated parmesan
cheese
2 Tablespoon(s) Butter Buds=AE powdered
Butter substitute, or
Othe=
Directions:
/2 cup evaporated skim milk 1/2 teaspoon chicken bouillon 1/2 teaspoon
dried basil 1/4 teaspoon freshly ground black pepper cayenne ~- to
taste Combine all ingredients in container of an electric blender;
process until smooth, stopping once to scrape down sides. Pour into a
small saucepan; cook sauce over low heat, stirring constantly, until
thoroughly heated. Per serving (3 1/2 oz): Calories 86 (8% from fat),
Fat 0.8g (0.6g saturated)= , Cholesterol 6mg, Sodium 495 mg,
Carbohydrate 6.8g, Fiber 0g, Protein 13.1g. NOTE: The above nutrition
information was based on this recipe making 6 servings, but in reality
normal humans won't be able to get more than 4 main-course servings
out of this at best. Recipe By : ??? (posted by
HS.Roch811sd@xerox.com) From: Ladies Home Journal- August 1991 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 455
Calories From Fat: 320
Total Fat: 36.5g
Cholesterol: 106.8mg
Sodium: 949.9mg
Potassium: 164mg
Carbohydrates: 6.7g
Fiber: 0g
Sugar: 1.8g
Protein: 25.5g


Scale this recipe to Servings [?]