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Recipe Name: All American Corn Pudding Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

Nonstick vegetable oil spray
2 Cup(s) Fresh corn kernels or
frozen thawed well
3 Tablespoon(s) Cornstarch
1 Teaspoon(s) Butter
1/2 Cup(s) Thinly sliced green onions
2 Eggs
1 Egg white
1 Cup(s) Low-fat milk
1/2 Cup(s) Chicken stock or canned
low-salt chicken
1 Teaspoon(s) Sugar
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Ground black pepper
1/4 Teaspoon(s) Ground nutmeg
2 Tablespoon(s) Grated parmesan cheese
Preheat oven to 375F. Spray 8x8x2-inch glass baking dish with nonstick
vegetable oil spray. Puree 1 1/4 cups corn kernels and cornstarch in
processor until almost smooth; set aside. Melt butter in small skillet
over low heat. Add green onions; saute 3 minutes. Whisk eggs, egg
white, milk, stock, sugar, salt, pepper and nutmeg in large bowl to
blend. Add corn puree, green onions, 1 tablespoon Parmesan and
remaining 3/4 cup corn kernels and stir until blended. Pour mixture
into prepared dish. Sprinkle remaining 1 tablespoon Parmesan over.
Place dish in large roasting pan. Pour enough hot water into roasting
pan to come halfway up sides of dish. Bake until pudding is just set
and light golden, about 45 minutes. Remove dish from water and let
stand 5 minutes. Cut into squares and serve. Serves 6. Bon Appetit
August 1995 Converted by MC_Buster. Per serving: 356 Calories (kcal);
16g Total Fat; (40% calories from fat); 20g Protein; 32g Carbohydrate;
392mg Cholesterol; 1467mg Sodium Food Exchanges: 1 1/2 Grain(Starch);
2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 1/2 Other
Carbohydrates Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 977
Calories From Fat: 260
Total Fat: 29.1g
Cholesterol: 404.4mg
Sodium: 6035.8mg
Potassium: 3010.9mg
Carbohydrates: 123.5g
Fiber: 18g
Sugar: 33.5g
Protein: 66.5g

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