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Associate.com - Share Your Recipe!

Recipe Name: All Star Veggie Burger Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
8 Ounce(s) ROLLED OATS
4 Ounce(s) Shredded mozzarella cheese
3 Ounce(s) Shiitake mushrooms diced
3 Ounce(s) Egg whites
3 Ounce(s) White onion diced
2 Garlic cloves minced
2 Ounce(s) Red pepper diced
2 Ounce(s) Zucchini diced
Directions:
RECIPE FOR HEALTH SHOW #RHG217 (Courtesy of Ex. Chef Michael Cutler,
Official All Star Cafe) Combine all ingredients in a food processor.
Pulse the on/off switch to roughly combine ingredients. Do not over
mix. Final mixing can be done by hand. Form into four ounce patties.
In a skillet add a small amount of olive oil. When pan is hot add
pattie. Cook one minute per side. Dress with your favorite bread and
toppings. Yield: 4 patties Calories: 389 Calories from Fat: 10.9
percent Posted to Digest eat-lf.v097.n189 by "Tina D. Bell"
<tdbell@altair.csustan.edu> on Jul 26, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1580
Calories From Fat: 317
Total Fat: 36g
Cholesterol: 76mg
Sodium: 2999.3mg
Potassium: 2235.6mg
Carbohydrates: 267.7g
Fiber: 24.3g
Sugar: 59.2g
Protein: 63.3g


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