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Associate.com - Share Your Recipe!

Recipe Name: All-american Salmon Saute W/mushroom Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Seafood Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Low-salt chicken broth
14 1/2 oz size/
6 Cup(s) Sliced mushrooms
2 Tablespoon(s) Olive oil
2 Garlic cloves, minced
Freshly ground pepper to
taste
1/2 Cup(s) Non-fat plain yogurt
2 Teaspoon(s) Cornstarch
4 Salmon steaks, about 6 oz ea
Directions:
Pour broth into small saucepan. Bring to a boil over high heat and
reduce to 1 cup. Set aside. Meanwhile, saute mushrooms in oil in a
large skillet over high heat 5 minutes, or until golden brown. Reduce
heat to medium and stir in garlic. Saute 1 to 2 minutes. Season with
pepper. Add yogurt and cornstarch to reduced broth and whisk to blend.
Whisk yogurt mixture into mushrooms. Bring to a boil, stirring
constantly until thickened. Remove from heat and keep warm. Season
salmon steaks with salt and pepper and saute in a lightly oiled
non-stick pan over medium-high heat 10 minutes per inch of thickness,
or until fish just flakes when tested with a fork. Turn once while
cooking. Arrange each salmon steak on a dinner plate with reserved
sauce. Serving suggestion: Try this with Garlic Mashed Potatoes and
buttered peas. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 110
Calories From Fat: 67
Total Fat: 7.6g
Cholesterol: 1.9mg
Sodium: 27.3mg
Potassium: 414.3mg
Carbohydrates: 7.4g
Fiber: 1.1g
Sugar: 2.1g
Protein: 5g


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