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Recipe Name: All-around Coating Mix--low Fat Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 1/2 Cup(s) Breadcrumbs, * see note
1/2 Teaspoon(s) Salt, optional
1/4 Teaspoon(s) Black pepper
Directions:
Mix all together........ Serving size: 1 cup Calories: 392 per cup
Fat: 5 grams NOTES : Different breads can be used and will add their
own textures and tastes. Recipe by: Diabetes Forcast Sept.1993 Posted
to recipelu-digest Volume 01 Number 446 by ctlindab@mail1.nai.net on
Jan 4, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 641
Calories From Fat: 76
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 2348.7mg
Potassium: 324.7mg
Carbohydrates: 116.9g
Fiber: 7.4g
Sugar: 10g
Protein: 21.7g


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