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Associate.com - Share Your Recipe!

Recipe Name: All-in-one Chicken Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Potatoes
2 Carrots
1 Onion
1 Pound(s) Boneless skinless chicken
breasts
1/2 Cup(s) Dry white wine, vermouth
beer or chicken stock
1 Bay leaf, broken in half
10 Ounce(s) Frozen green beans
Directions:
Preheat oven to 350 F. Wash the potatoes but do not peel. Cut in
quarters. Wash carrots and cut into 2 inch chunks. Peel onion and cut
into wedges. In an ungreased 8x12" or 9x13" baking dish, arrange the
chicken, potatoes, carrots and onion. Pour the wine or other liquid
over the chicken. Add the bay leaf. Cover baking dish with foil. Bake
the chicken for 1 hour. Uncover the chicken and add the green beans.
Continue baking for 10-15 minutes or until the chicken is thoroughly
cooked and vegetables are tender. Makes 4 servings. Nutritional
information per serving: 229 calories, 61 mg. cholesterol, 1.6 gr.
fat, 90 mg. sodium MC formatting by bobbi744@sojourn.com Recipe by:
Lansing State Journal, Oct 14, '96 Posted to Digest eat-lf.v097.n207
by Roberta Banghart <bobbi744@sojourn.com> on Aug 16, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 281
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 73.1mg
Sodium: 440.6mg
Potassium: 979.1mg
Carbohydrates: 27.6g
Fiber: 5.4g
Sugar: 4.7g
Protein: 32.6g


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