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Recipe Name: All-in-one White Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

15 Cold milk
3/4 Ounce(s) Plain flour
1 1/2 Ounce(s) Butter
Salt and freshly milled
Black pepper
When you're ready to make the sauce, put the milk in a saucepan, add
the flour and butter and bring it to a simmering point. 2 Whisk
continuously with a balloon whisk, until the sauce has thickened and
become smooth and glossy. 3 Turn the heat down to its lowest possible
setting and let the sauce cook very gently for five minutes, stirring
from time to time. Taste and add the seasoning. Converted by
MC_Buster. Per serving: 305 Calories (kcal); 34g Total Fat; (99%
calories from fat); trace Protein; trace Carbohydrate; 93mg
Cholesterol; 351mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Recipe by:
Deliah Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 388
Calories From Fat: 310
Total Fat: 35.3g
Cholesterol: 91.4mg
Sodium: 369.5mg
Potassium: 51.9mg
Carbohydrates: 17.4g
Fiber: <1g
Sugar: <1g
Protein: 2.4g

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