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Recipe Name: Allison's Great Veggie Sandwich Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Clove garlic minced
1 Onion sliced
1/2 Teaspoon(s) Salt
1/2 Cup(s) Balsamic vinegar
1 Teaspoon(s) Coarsely ground black
Pepper
1 Cucumber sliced
1 Tomato sliced
lettuce
Directions:
Combine all ingredients except lettuce in the order listed. Cover
container and shake for 30 seconds. Leave in refrigerator for at least
10 mins so that flavors get absorbed in vegetables. Then toast bread
of choice. Arrange lettuce on bread and add cucumber and tomato
mixture. * French bread works best. Posted by Allison Kinkead
<sasank@unx.sas.com> to the Fatfree Digest [Volume 14 Issue 10] Jan.
10, 1995. Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 212
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1440mg
Potassium: 955mg
Carbohydrates: 43.6g
Fiber: 5.7g
Sugar: 29.8g
Protein: 4.8g


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