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Recipe Name: A Healthier Penne With Vodka Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3 Ounce(s) Absolut vodka
Butter-flavored pam
1 14 oz. can plum tomatoes
4 Tablespoon(s) Chopped basil
1/4 Cup(s) Vodka, cheap stuff is okay
3 Tablespoon(s) Non-dairy fat-free coffee ma
2 Tablespoon(s) Non-fat cream cheese
1/2 Pound(s) Penne pasta
3 Tablespoon(s) Non-fat cheddar cheese, shre
1/2 Crushed red pepper flakes
Directions:
Recipe by: Penchard Pour Absolut Vodka in a glass and sip while you
spray a large non-stick skillet with Pam. Add tomatoes and their
juices and bring to boil, crushing tomatoes with back of spoon. Reduce
heat, add chopped basil and simmer 15 mins. Season to taste with salt
and pepper. Add crushed red pepper flakes, Vodka, cream cheese,
coffee-mate and cheddar cheese. Simmer 3 mins. longer. Cook pasta in
boiling water until al dente. Drain well and toss with sauce. If fat
grams aren't a problem, substitute cream for coffee-mate. Total fat
per serving (using coffee-mate) is approx. 2 grams File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 222
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 19.1mg
Potassium: 162.8mg
Carbohydrates: 45g
Fiber: 4.1g
Sugar: <1g
Protein: 8.8g


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